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SERVICES

Indoor & Outdoor Training Facility

Mobile Training Available

Personal Training

1hr Session

Training sessions geared specifically to your goals. 

  • Tone Up 

  • Strength Development

  • Fat Loss

  • General Fitness & Well Being

Olympic Lifting

1hr Session

Full technical breakdown for weightlifting.

  • Snatch - Clean & Jerk

  • Strength Progression

  • Form & Mobility Work

Small Groups 2-3 PT

1hr Session

Private group training sessions designed specifically for you and your training.

  • Increase motivation together

  • Helps hold you accountable for turning up and putting 100% effort into your workout

  • The right exercise program done with friends can be a lot of fun

1-1 Boxing Training

1hr Session

  • Intense Padwork

  • Bagwork

  • Boxing Drills

Kettlebell Training

1hr Session

Timeframed Workouts and Sequences

  • Private & Group Workouts

  • Wide Range of Weights

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